1 rich Libsyn https://www.libsyn.com 90 600 This week, Harry sits down with Ted Harty – free diving instructor and former record-holder whose deepest dive was 279 feet, and longest breath-hold was over 7 minutes! – to learn about freediving and breathing techniques. Tune in to learn: What exactly freediving is and how it differs from SCUBA How to safely practice breath-holding Key tips that will allow you to hold your breath for longer How breath-holding and increased lung capacity improves your health Where &amp;amp; how to learn more &amp;nbsp; Ted’s courses are available here. Find free courses here. Master Your Energy With Harry Massey https://www.energy4life.com/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17094062/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17094062