1 rich Libsyn https://www.libsyn.com 90 600 Today’s featured guest on the podcast is Thomas Hinton.&amp;nbsp; Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field.&amp;nbsp; Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching.&amp;nbsp; He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them. How to Connect with Thomas: Email: thomas.l.hinton@circadianhealth.org Website: circadianhealth.org &amp;nbsp; Resources to Help You from Gwen: The Online Store &amp;nbsp; How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:&amp;nbsp; instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The opinions of the guest of the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. Losing Weight to Gain Control http://www.thegwenalexander.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17086856/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17086856