1 rich Libsyn https://www.libsyn.com 90 600 How nice would it be if you could change small things in your life to become a better you? To decrease your anxiety? To just be happier? Canden and her guest, entrepreneur Ivey Hale (@iveys_journeyy), discuss holistic health, the practice of healing your body, and how it can change your life and help your anxiety.&amp;nbsp; Ivey is a full time entrepreneur and in school to become a holistic health coach. As someone who has struggled with anxiety/depression in the past, she’s excited to share how she overcame it and how food plays a huge role in that process. She loves all things social media, cooking, going to Zumba classes, and traveling! Panicked Millennial https://thepanickedmillennial.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17070788/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17070788