1 rich Libsyn https://www.libsyn.com 90 600 Cheri Gillings from the UK is an experienced leader, and now coach with a demonstrated history of working in the health, social care, wellness and fitness industry. With her company Inner Space she created a community initiative called “Listen for Wellbeing” which she started in during Mental Health Awareness Week in 2017 with a simple mission to restore the act of listening as the key activity for the prevention of mental health crises. Her latest venture is a podcast called “Satday Soup for the Sistas Soul” podcast based around the fundamental practice of starting where you are, with what you have, and doing what you can.&amp;nbsp; Instagram: Inner Space Listen on Apple Listen on Spotify Watch this space: Our conversation mentions many books and&amp;nbsp;practitioners so these notes will be updated soon with relevant links. Here are some to start off with: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem The Body Keeps the Score - Dr. Bessel van der Kolk The Serenity Principle: Finding Inner Peace in Recovery - Joseph Bailey The Abundant Community: Awakening the Power of Families and Neighborhoods - John McKnight &amp;amp; Peter Block Eric Garner ---------- Make Monday Mine is hosted by Deborah Claire Procter and produced by Clear Insight Productions This is about conversations so we’d love to hear your thoughts and take-aways.&amp;nbsp; Email your questions and comments to: comments@makemondaymine.com If you enjoyed this episode then it would be wonderful if you can head over to Apple Podcasts and kindly leave us a rating, a review and subscribe! ---------- &amp;nbsp;🎧 Ways to listen and subscribe to Make Monday Mine Listen on Podcast Page Listen on Apple Podcasts Listen on Amazon / Audible Listen on Backtracks Listen on Spotify Listen on Player FM Also on Google Podcasts &amp;nbsp; Make Monday Mine http://makemondaymine.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17040047/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/89994881