1 rich Libsyn https://www.libsyn.com 90 600 For&amp;nbsp;millenia, great yogis,&amp;nbsp;enlightened&amp;nbsp;masters and monks who could perform seemingly supernatural feats&amp;nbsp;(e.g.&amp;nbsp;survive&amp;nbsp;in ice-cold conditions&amp;nbsp;for days) have taught that one of the&amp;nbsp;most misunderstood&amp;nbsp;pillars of extraordinary health,&amp;nbsp;self-healing&amp;nbsp;&amp;amp;&amp;nbsp;physical&amp;nbsp;performance is&amp;nbsp;...&amp;nbsp;How we Breathe! James Nestor and his fabulous new book&amp;nbsp;'Breathe',&amp;nbsp;has&amp;nbsp;again&amp;nbsp;brought to light&amp;nbsp;the&amp;nbsp;incredible power of breathing to help&amp;nbsp;reduce (and often eliminate)&amp;nbsp;asthma, snoring, sleep apnea, anxiety,&amp;nbsp;insomnia,&amp;nbsp;allergies,&amp;nbsp;chronic&amp;nbsp;fatigue&amp;nbsp;&amp;amp;&amp;nbsp;boost athletic performance.&amp;nbsp; In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's&amp;nbsp;possible through&amp;nbsp;your breathe&amp;nbsp;+ get started with&amp;nbsp;your&amp;nbsp;first&amp;nbsp;3&amp;nbsp;exercises,&amp;nbsp;tips &amp;amp; tricks. #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea&amp;nbsp;#jamesnestorbook #yogicbreathing Ancient Wisdom for Modern Health http://markbunn.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17034344/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/8a1b61/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17034344