1 rich Libsyn https://www.libsyn.com 90 600 Food and exercise are important parts of the weight loss process.&amp;nbsp; The most important and often overlooked part is your mind.&amp;nbsp; In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process.&amp;nbsp; &amp;nbsp;New eBook from Gwen: Losing Weight to Gain Control-Mastering Your Mind for Weight Loss.&amp;nbsp; Available on Amazon and the Kindle App &amp;nbsp;How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:&amp;nbsp; instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The opinions of the guest of the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. &amp;nbsp; &amp;nbsp; Losing Weight to Gain Control http://www.thegwenalexander.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16914803/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16914803