1 rich Libsyn https://www.libsyn.com 90 600 Are you responding to what's here and now? Or reacting based on pain from the past? &amp;nbsp; Resources &amp;amp; References Related episodes &amp;amp; posts: Emotional clutter Two types of emotional clutter Healing individual &amp;amp; ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective &amp;amp; polarization &amp;nbsp; References: Premka: White Bird in a Golden Cage &amp;nbsp; “Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it.&quot; —Eckhart Tolle &amp;nbsp; Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace &amp;nbsp; For Aili's latest work, visit&amp;nbsp;ailikuutan.com. Pure Light http://ailikuutan.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16881191/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16881191