1 rich Libsyn https://www.libsyn.com 90 600 Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable. The discussion raises the following: -How can we free ourselves from the constraints of the modern traditional pose technique. -How we can move away from how we teach the Yoga to what we are teaching. -How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone. -How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class. Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher. Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class. Find out more about her trainings and workshops here Yoga Physics https://yogaphysics.com &amp;nbsp; * And if you need some time out for yourself, you can get a FREE Guided Relaxation recording&amp;nbsp;here The Explored Life: More Than Yoga https://www.happyhealthyyoga.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16857542/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16857542