1 rich Libsyn https://www.libsyn.com 90 600 Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.” You’ll hear: Why mindfulness is the first step in building your self-confidence How perfectionism undermines self-confidence The importance of pride in your accomplishments Book:&amp;nbsp; Confidence Lost/Confidence Found Website:&amp;nbsp;katemcguinness.com Twitter:&amp;nbsp;@k8mcguinness Instagram: author.kate.mcguinness Facebook: Author Kate McGuinness Pinterest: Kate McGuinness Additional resources: Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016. Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006. Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009. Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013 &amp;nbsp; Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me Sara can be reached on&amp;nbsp;Twitter and&amp;nbsp;LinkedIn.&amp;nbsp; Leave a review:&amp;nbsp; https://itunes.apple.com/podcast/id1101880566?mt=2&amp;amp;ls=1 Advice To My Younger Me http://www.tomyyounger.me <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16855040/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16855040