1 rich Libsyn https://www.libsyn.com 90 600 Struggling to find gratitude? Just in time for Thanksgiving, guest Terri Hale shares how to cultivate a greater sense of gratitude—even during challenging times. Join the Reco Squad. &amp;nbsp; Conversation Terri’s daily gratitude project (7:10) The role of accountability (9:38) How it helps her feel connected (11:38) Looking for gratitude in the the things that frustrate you (13:12) How gratitude changes your perspective (18:23) Gratitude as a mindfulness tactic (25:47) Advice for those struggling to find gratitude right now (30:01) Advice for those who want to start their own gratitude project (33:26) &amp;nbsp; Resources The original Wall Street Journal article that inspired Terri’s daily gratitude project (here’s a version posted on a blog if you don’t have a subscription) A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik Choosing Gratitude by James Autry Thanks!:How the New Science of Gratitude Can Make You Happier by Robert Emmons Look Up, Your Unexpected Guide to Good by Jan Sokoloff Harness &amp;nbsp; Recos Jackbox Games (39:04) The Game of Things Consumer Reports Ratings App (46:06) Storyworth (51:03) Related Episodes 57: Welcome to the Anxiety Club 54: Reco Redux 50: The Upside of the Worst Month of My Life Highly Recommended http://recopod.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16855013/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/88783034