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  <title>Get The STUCK Out Episode 6</title>
  <description>In this short solo episode, I dissect the concept of plasticity and its role in enabling humans to be successful and adapt to changing environmental pressures. I discuss plasticity as it relates to our psychology, immune function and most notably, our brain function (neuroplasticity). I conclude by explaining why this is so relevant in the age of stress, fear and anxiety inducing content as well as our generally poor dietary choices.&amp;amp;nbsp; </description>
  <author_name>Get the STUCK Out</author_name>
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