1 rich Libsyn https://www.libsyn.com 90 600 After 19 days if getting in the bin, its time I shared with you, they how and the why? &amp;nbsp; Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more &amp;nbsp; The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin &amp;nbsp; Enjoy 1% Daily - The how and why you need to find 1% daily https://www.ascend360.co.uk/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16829054/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/88622030