1 rich Libsyn https://www.libsyn.com 90 600 Are you playing the game of trying to burn off certain meals each time you exercise?&amp;nbsp; Maybe you don’t stop exercising until you have burned a certain number of calories.&amp;nbsp; In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in this area.&amp;nbsp; Article Mentioned In Episode: “Fun Size Candy and Jumping Jacks Remind Us of Being a Kid, So we Out Them Together.” &amp;nbsp;By Jenny Sugar Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe &amp;amp; Achieve Journal &amp;nbsp; How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:&amp;nbsp; instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The opinions of the guest of the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. Losing Weight to Gain Control http://www.thegwenalexander.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16818161/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16818161