1 rich Libsyn https://www.libsyn.com 90 600 This was Self Motivation Life &amp;amp; Fitness Day 3 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. We had more people call in to talk about how they struggle with the concepts and I offered some perspective and options for them. I love ya MFM. ❤️💪🏼 This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:&amp;nbsp; Click to watch video &amp;nbsp; If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com The Better Than Yesterday Everyday Podcast http://BetterThanYesterdayEveryday.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16811810/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/88514957