1 rich Libsyn https://www.libsyn.com 90 600 So, now that we’re in the month of May let’s bring back a classic episode. What discipline are you going to put in place? Lady Kay and her guest Mya Allen talk about that very thing, resilience and discipline. Mya talks about how she embarks on her spiritual journey of bodybuilding and becoming a personal trainer. They also talk about turning a negative into a positive, addressing sadness and grief, and building resilience by taking one step at a time. The Lady Kay Chat Podcast http://ladykaychat.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16805699/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/88467689