1 rich Libsyn https://www.libsyn.com 90 600 This pranayama (breath work) is alternate nostril breathing with a retention, where the breath is held for a short amount of time.&amp;nbsp; Boosts your mental and physical vitality, improves oxygenation to body and brain, increases clarity of mind. DO NOT DO THIS PRACTICE IF YOU SUFFER WITH HIGH BLOOD PRESSURE.&amp;nbsp; birchmoon's podcast http://birchmoon.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16736258/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/59bcde/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/88042892