1 rich Libsyn https://www.libsyn.com 90 600 Freediving is a unique sport and has very few similarities with other sports. Most of the top level freedivers train intensively for months on end, year after year, and hours upon hours per day in the pool, at the gym and depth, sacrificing social activities for yoga and sleep. How do these freedivers maintain such high motivation? Well all freedivers, even the most skilled and successful freedivers, have times with they feel a bit unmotivated. But the best freedivers know how to overcome this and stay motivated in order to keep the momentum going and keep improving as a freediver. This podcast provides some tips on how to motivate yourself to become a better freediver. This episode is part three in the podcast series, Inside the Mind of the World's Top Freedivers, about mental techniques for freediving. Time Stamps: 00:00 Introduction to the podcast 01:15 Recap of the last episode 04:55 Continuing where left off and other factors that help motivation for freediving 05:29 Loving the grind of freediving 13:10 Giving out mentally before physically 17:11 Do you really need to love the grind? Accepting the grind 18:49 Be positive and optimistic! 24:53 Negativity leading to over-training and burn-out 26:18 Pick a freediving competition 31:21Self talk and rational thinking for freediving 35:46 Stay in the moment! 41:19 Have a good coach! 43:10 Or have a good training buddy 44:10 Be curious! 46:30 Motivational cues for motivation 48:44 What motivates me to freedive? 51:54 Conclusion Resources: Interview With World Class Freediver Sara Campbell Success And Failure Tanya Streeter - Freediver Specific Training for Freediving by Umberto Pelizzari Rest and Recovery | Freedivings Most Under Rated Training Principle Davide Carrera - Making Love to the Sea Alexey Molchanov - Interview 2019 - Recovery, Success and the Best Training for Freediving How Olympians Stay Motivated The Deepest Dive. How Far Down Can a Freediver Go? 30 Minutes With...Miguel Lozano Alessia Zecchini - Interview - World's Deepest Woman about Motivation, Home and her own Success Born To | Freediving | Episode 1 Mental Techniques for 102m Interview With Freediving World Record Holder Matt Malina Meet Dave Mullins An Interview with Herbert Nitsch, The Deepest Man on Earth Apnea: las increíbles fotos de la colombiana Sofía Gómez Uribe desde el fondo del mar You can join the open source information network for this podcast at:&amp;nbsp; https://www.facebook.com/groups/thefreedivingpodcast/ To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/ The Freediving Podcast http://www.reneeblundon.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16697486/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/87784211