1 rich Libsyn https://www.libsyn.com 90 600 When you’re on a weight loss journey, your mind can feel like a battleground. There is this internal tug-of-war between the side of you that wants to keep eating for comfort, and the side that wants to reach your goal weight and change your relationship with food. Today I discuss how to understand the politics of the brain and why that conflict is there so you can make weight loss easier and more effective. Weight Loss for Food-Lovers http://www.mollyzemek.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16673705/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16673705