1 rich Libsyn https://www.libsyn.com 90 600 Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go &quot;to sleep&quot; yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi. The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste' Yoga, Meditation &amp; Qigong http://cindybartz.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16634546/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16634546