1 rich Libsyn https://www.libsyn.com 90 600 How To Deal with News-Related Stress &amp;nbsp; As we enter the tail end of 2020, there’s no question that stress and anxiety have taken center-stage for so many of us. There’s so much triggering news filling our airwaves and online sources, and if you’re struggling with news-related stress, you are not alone. In this episode I share some tips to help you cope. &amp;nbsp; First off, I want to be mindful not to downplay the gravity of the situation. To even be in a&amp;nbsp; &amp;nbsp; While much is outside our control, there are things we can do to reduce the stress-causing inputs in our lives: Step away from your news source(s) and limit your exposure to triggering information. Do something that distracts you and nurtures your creative side. Ensure that self-care is part of your daily rituals. &amp;nbsp; If you want more, check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress &amp;amp; Anxiety (Viva Editions).&amp;nbsp; Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16622759/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/87708215