1 rich Libsyn https://www.libsyn.com 90 600 In today's episode of the &quot;Fit Over 40 Challenge&quot; I am going to talk to you about the role exercise can play when it comes to staying healthy.&amp;nbsp; I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started!&amp;nbsp; The Coach Dave Show http://davemcgarry.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16609997/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/87257546