1 rich Libsyn https://www.libsyn.com 90 600 Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack &amp;amp; peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety &amp;amp; negative emotions). &amp;nbsp; In Sam's words, &quot;Its therapy... that doesn't cost you a cent. &quot; &amp;nbsp; #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety &amp;nbsp; Ancient Wisdom for Modern Health http://markbunn.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16454489/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/8a1b61/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16454489