1 rich Libsyn https://www.libsyn.com 90 600 My dear friend Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and new author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. (She was also interviewed in episode 132.) Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy &amp;amp; health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. I mean, it’s all great to educate and inspire based on personal experience, but it’s also great to have solid profesh research to back that jazzzz up. What I heart most about Robyn is not just her willingness to be honest and vulnerable about her shtuff, not just her mission to embody and amplify a gentle approach to wellness, but her super nerdy professional research background which she draws on to share cutting edge science-based, (and life-tested) radically simple solutions for wellness. Her motto is “Less striving, more ease.” And my instruction is to press play for how. &amp;nbsp; Links related to this episode: BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube The Party in My Plants Podcast http://www.partyinmyplants.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16412948/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/86036936