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  <title>SS 293 - Exercising To Improve Your Mental Game</title>
  <description>In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function. &amp;amp;nbsp; What exercises are most effective for acute and long term mental acuity?&amp;amp;nbsp; Tune in to find out! And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project,  Evidence Based Athlete. </description>
  <author_name>Strength &amp;amp; Scotch: Get Fitter While Enjoying Life</author_name>
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