1 rich Libsyn https://www.libsyn.com 90 600 Today’s guest on the Losing Weight to Gain Control Podcast is Andrea Befus.&amp;nbsp; Andrea is a Health &amp;amp; Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health.&amp;nbsp; Gwen and Andrea discuss her “5 Steps to become Unwaveringly Confident In Your Health And True Self.”&amp;nbsp; How to connect With Andrea: Website: livinghealthywithandrea.com/ebook Instagram: Instagram.com/andrea.befus &amp;nbsp; How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:&amp;nbsp; instagram.com/thegwen1685 &amp;nbsp; Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe &amp;amp; Achieve Journal Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. Losing Weight to Gain Control http://www.thegwenalexander.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16366478/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16366478