1 rich Libsyn https://www.libsyn.com 90 600 You might remember me talking to the lovely Jo back on episode 9 about the work that she does with sound therapy. Jo and I have collaborated on events in the past where she has played the harp and the crystal healing bowls to guide us into a deep relaxation and sound meditation. Today Jo is talking to us about the work that she does as a somatic therapist, helping her clients to move beyond unresolved trauma. We talk about how trauma isn't necessarily one huge event, such as a car crash, but can accumulate over time. Jo talks about how small daily traumas, like tiny little cuts can build up over time to create a feeling of overwhelm. Her work in drawing awareness into the body and into a very present state helps her clients to release barriers that are holding them back. Listen to the end for a practical technique that anyone can use in their daily life to manage the stress response to traumatic events, big or small. * And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation The Explored Life: More Than Yoga https://www.happyhealthyyoga.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16233488/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16233488