1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara reveals the common mistakes that could be sabotaging your weight loss efforts. She also discusses why rigid dieting is not the easiest and fastest way to achieve your health and fitness goals. What You Will Learn In This Episode: Why rigid dieting could be the reason you're not losing weight How to avoid food cravings throughout the day How weekends could be sabotaging your weight loss efforts How to plan your weekends efficiently to stay on track of your weight loss goals Why planning your meals can help you lose weight The importance of your bedtime routine and how it can move you closer to your weight loss goals How to avoid feeling tired and lethargic throughout the day How structuring your meals can help you drop the lbs faster How you can plan your weekly meals in just 40minutes The only thing you need to understand to drop the lbs for good How To Contact Tara Hammett: tarahammett.com Facebook The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16213826/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/84746492