1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times.&amp;nbsp; What You Will Learn In This Episode: Overcoming the negativity of uncertainty to feel happier and positive What helps with mindset during these uncertain times How to stay focused and productive when times are hard The simple way to avoid wasting your time How to overcome obstacles when it seems impossible What it means to invest in yourself and how it can help you feel happy and positive Why scrolling through your phone is the perfect way to set yourself up for a bad day The simple way to reduce anxiety and boost positivity during uncertain times The real reason many people’s anxiety is high right now Top tips to help you take control of your mental health Easy habits you can do to reduce anxiety and boost happiness The importance of a good and consistent bedtime routine Tara's morning routine and why its the perfect way to start the day How to take control of your mind and body and feel positive physically and mentally How To Contact Tara Hammett: tarahammett.com Facebook The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16123748/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/84203192