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  <title>022 Self Care Part II</title>
  <description> People are suffering right now. Self-care is always important, but how do we step it up a notch right now? It's essential that we are very intentional about boosting our mood and doing whatever we can to be okay right now. Take good care of yourself, it matters. </description>
  <author_name>The Live Your Life Podcast</author_name>
  <author_url>https://jasminesvare.com/</author_url>
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