1 rich Libsyn https://www.libsyn.com 90 600 Overstress, SAD, and the Cortisol Connection Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection&amp;nbsp; Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about overstress, SAD, and the cortisol connection.&amp;nbsp; &amp;nbsp; #WeeklyWins Happy Birthday Nicole Uhle Links-&amp;nbsp; Fitness Protection QuarantTeam Dr. Bruce Rabin Videos Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches! &amp;nbsp; Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free! Running Life: A Fitness Protection Production http://www.fitnessprotection.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16020902/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b71f33/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/83778848