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#26 - Q&A Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges
In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode26   Episode Timestamps Wise-Eats.com/Episode26 for the show notes, YouTube video, and more! (0:00) Changing up the format a little today and doing some Q&A! (0:20) Question 1: How did you get started with your fitness journey? (1:00) Diet journaling and shifting from calorie counting to food quality (1:00) Question 2: How long have you been lifting weights? (3:15) Making the mistake of prioritizing cardio over lifting weight (4:00) Question 3: How many calories do I need for a muscle building surplus? (4:30) Question 4: How did you progress rep ranges with MAPS Anabolic? (5:20) Figuring out your rep ranges as a beginner (6:30) Wise-Eats.com/Episode26 for show notes, YouTube video, pictures, transcript, and more! (7:00) Blooper Reel (7:20)   Website Link: Wise-Eats.com/Episode26 YouTube Video: https://youtu.be/0Fq96qAOuu0 Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/WiseEatsPodcast   Wise Eats Real Food Recipes: Wise-Eats.com/Recipes   Articles/Brands/Products Mentioned in This Episode: MAPS Anabolic (Workout program from Mind Pump)   Movie Clips Rocky IV (12/12) Movie CLIP - Everybody Can Change (1985) HD The Joe Rogan Experience Hulk Hogan Promo [1991-12-07] 4 Minutes of Squat Fails – When the Bar Bends Uptown Funk Treadmill Dance - Carson Dean   Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
Wise Eats | Recipes for Fitness. Recipes for Life.
http://www.wise-eats.com
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