1 rich Libsyn https://www.libsyn.com 90 600 James and Mark build on previous episodes to help business leaders and their teams feel more energised in work and life. Breaking tradition, this time they provide a bonus forth top tip, taking inspiration from the likes of Dr John Briffa, the 5am Club, Fat Boy Slim and cold showers. We would love to hear from you – you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe, and whilst you’re there, we would really appreciate a 5* review, as this helps other people find our podcast! Top tips: Tip 1 – Exercise to use and create energy: skip to 01:27 Tip 2 – Fuel your body: skip to 06:36 Tip 3 - Golden hour - prime yourself for the day: skip to 14:09 Tip 4 - Sleep patterns in 90 minute segments: skip to 18:32 larking-gowen.co.uk (c) Larking Gowen Leadership &amp; Life Chat https://www.larking-gowen.co.uk/LLC <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15973925/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/111859055