1 rich Libsyn https://www.libsyn.com 90 600 My name is Donna-Michelle St. Bernard and this is my fifth thought. It’s for you. You are enough.&amp;nbsp; No bells, no whistles, just you.&amp;nbsp; It’s enough.&amp;nbsp; Not because you’re better than you used to be not because you’re as good as someone else.&amp;nbsp;&amp;nbsp; Forget that. Just be with yourself, out of context. Don’t measure up. Don’t measure anything. That’s uncomfortable cuz if your value is not tied to your accomplishments, your intelligence, your earnings, your status, your face, your birthplace or your family name, then how can you use any of those things to judge other people’s value?&amp;nbsp; something has gotta be worth something, right? else how will i know who sucks and who’s the best?&amp;nbsp; i’m not trying to let go of that, i’m trying to be the best, i basically am that, but somebody else is always getting better so i need to keep ahead…&amp;nbsp; this is my fifth thought and it is for me. Me, you are enough. Calm down. (photo by Keith Barker) The Thought Residencies http://www.spiderwebshow.ca <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15942413/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/83078978