1 rich Libsyn https://www.libsyn.com 90 600 Mindfulness is a “hot topic” in Western psychology.&amp;nbsp; It is used as an intervention for everything from anxiety to work stress to developing emotional intelligence.&amp;nbsp; Whilst the popularity of mindfulness practice is positive, there are a number of common myths that are important to know when teaching and learning mindfulness.&amp;nbsp;&amp;nbsp; Acceptance and Commitment Therapy is a powerful mindfulness-based therapy of which Russ Harris is a world-renowned trainer.&amp;nbsp; In this interview, we discuss the common Mindfulness Myths. For information on Dr Russ Harris and the links we spoke about check out the show notes.&amp;nbsp; &amp;nbsp; We All Wear It Differently - A Podcast for Early Career Psychologists http://weallwearitdifferently.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15851765/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15851765