1 rich Libsyn https://www.libsyn.com 90 600 Staying Active at Home Moderated by Emmy Award-winning news anchor and journalist Carey Peña, this episode features stroke survivor Kelly Fucheck and Dr. Rani Whitfield, a board-certified family physician and sports medicine expert. When Fucheck had two strokes on the same day, she was just 32 years old, severely overweight and a smoker with no fitness regimen. Nine years later, she owns a wellness company and has worked hard to live healthier, including losing weight and being more active. Her physical transformation has helped her weather the COVID-19 pandemic. Whitfield discusses why physical activity is important for stroke survivors and shares tips and resources for staying active even while staying at home. Stories of the Relentless: A Binge Worthy Series by the American Heart Association http://storiesoftherelentless.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15813401/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201040090