1 rich Libsyn https://www.libsyn.com 90 600 Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy! &amp;nbsp; P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice. &amp;nbsp; For all the show notes from today's episode head to... www.iamnickbroadhurst.com/116 &amp;nbsp; Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple &amp;nbsp; Get all episodes of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast &amp;nbsp; &amp;nbsp; Want more? Come hang out with me for more music and inspiring content... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst www.youtube.com/c/NickBroadhurstVideos The Nick Broadhurst Show http://iamnickbroadhurst.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15767906/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15767906