1 rich Libsyn https://www.libsyn.com 90 600 In today's episode of the &quot;Fit Over 40 Challenge&quot; show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.&amp;nbsp; Self Talk has a big influence over not just your mood, but also your health.&amp;nbsp; Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.&amp;nbsp; This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.&amp;nbsp; I share some tips for you to recognize that you are doing it and how to change your mindset!&amp;nbsp; The Coach Dave Show http://davemcgarry.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15713714/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15713714