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  <title>Episode 56:  Three Strategies to build our own resilience during tough times</title>
  <description>In this podcast Karyn Santl shares how all adults, including youth workers, parents/guardians, teacher and neighbors, can role model our reactions to difficult times for youth so that we can all emerge more resilient and better able to face future challenges.&amp;amp;nbsp; Karyn encourages us to focus our energy, shift our lens and remember our purpose. Read the Blog  Read the Transcript </description>
  <author_name>UMN EXT Youth Development Podcast</author_name>
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