1 rich Libsyn https://www.libsyn.com 90 600 We thought we were on track for a clean 60 minute episode this week but there's more happening in local running, TV and music than we originally thought!&amp;nbsp;&amp;nbsp; Throw us in your ears, warm up at home, then take us with you on your 60 minute max exercise session. Runner Chats podcast http://runnerchatspodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15583388/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3091a4/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15583388