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  <title>Ep14: Up Your Energy - Increase your energy levels (part 1 of 2)</title>
  <description>High and consistent energy levels are crucial for personal and business success. This week James and Mark give 3 top tips to help improve energy levels drawing inspiration from motivational legend Jim Rohn, cycling hero Tommy Voeckler and Pavlov's salivating dogs. Top tips: Tip 1 – Identifying micro/macro stresses: skip to 02:44 Tip 2 – Helpful self-talk: skip to 07:11 Tip 3 - Avoid energy vampires: skip to 09:35 We would love to hear from you – you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe, and whilst you’re there, we would really appreciate a 5* review, as this helps other people find our podcast! larking-gowen.co.uk (c) Larking Gowen </description>
  <author_name>Leadership &amp;amp; Life Chat</author_name>
  <author_url>https://www.larking-gowen.co.uk/LLC</author_url>
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