It's not what you do, it's the way you do it

1 rich Libsyn https://www.libsyn.com 90 600 It's not what you do, it's the way you do it Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen the grip on the effort we are making and we can practice our tools from a better place mentally. Healing from ME, CFS and Fibromyalgia http://theoptimumhealthclinic.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15566831/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/80652650