1 rich Libsyn https://www.libsyn.com 90 600 Renowned Yoga Teacher Jennie Wadsten (who also trained Laura!) leads this beautiful Yoga Nidra for sleep. The episode&amp;nbsp;is 60 mins long - 30 mins of practice and 30 mins of gentle music, so you can fall asleep to it (make sure to set your podcast playlist to silence&amp;nbsp;for when the episode ends) Calm Down, Wake Up http://calmdownwakeup.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15549530/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/80546348