1 rich Libsyn https://www.libsyn.com 90 600 In this episode of the &quot;Fit Over 40 Challenge&quot; show I talk about something that will make you feel more in control of your time and also your actions!&amp;nbsp; If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control!&amp;nbsp; What does this have to do with health and wellness? A Lot!&amp;nbsp; Here is why: Overcommitting your time and mental energy can leave you feeling overwhelmed, stressed and drained. It can take a toll on your health!&amp;nbsp; If you need help guarding your time and setting up a plan of attack don't hesitate to reach out to me and set up a coaching call. Go too www.fitover40challenge.com/fitnesscoach&amp;nbsp;to set up a FREE coaching call!&amp;nbsp; The Coach Dave Show http://davemcgarry.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15470432/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/80038676