1 rich Libsyn https://www.libsyn.com 90 600 Self-care sunday included wine and real talks , its cool to sit down talk about things that makes the mind trigger. I hope you enjoy this conversation. Be sure to send questions/comments and let me know how you are feeling.&amp;nbsp; Follow us on all our social media:https://linktr.ee/room109 Peace and blessings pooh -Yama &amp;nbsp; Room109's podcast http://room109.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15447341/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15447341