1 rich Libsyn https://www.libsyn.com 90 600 Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them.&amp;nbsp; Topics/links:&amp;nbsp; - Seiler Episode with 4 x 4, 4 x8, 4 x 16 study - Post on RPE &amp;nbsp; Support the Show: a) Share an episode or post you like&amp;nbsp; b) Rate &amp;amp; review b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at&amp;nbsp;www.wideanglepodium.com/donate&amp;nbsp;&amp;nbsp; Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15412430/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15412430