1 rich Libsyn https://www.libsyn.com 90 600 In episode 14: Girl, Move Your Butt, we are talking about getting up off of the darn couch (or recliner or whatever you're lounging in... even if it's an office chair! ) and moving our bodies. If you struggle with having a consistent exercise life, you have to listen to this episode. I have three specific things I do everyday to help keep me motivated and on track! Episode Show Notes Redefining Bold https://www.theboldabode.com/redefining-bold-podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15399170/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/79519532