1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Simmonds with host Logan van Beek discuss the key moments to Jamie’s journey to date: Chapters Lockdown in Abu Dhabi (2:13) Childhood in Dunedin/Competing with Sister Becky/Lessons from Parents/Dreams of a 16-year old Jamie (4:40) Dreaming of becoming a Black Fern Rugby player (12:03) Mum’s Intervention - First taste of Crossfit (13:42) Starting to take Crossfit a little more serious – snapping Achilles (15:53) Starting a new adventure - Moving to Abu Dhabi as a Personal Trainer (20:13) Winning the Dubai Fitness Challenge in 2014 (24:27) The dramatic rise in The Open CROSSFIT competition - 391st... 102nd... 1st... (26:54) Competing at the CROSSFIT GAMES for the first time in 2016 - &quot;I'm all in now&quot; (30:06) A day in the life of Jamie Simmonds - Training/Eating (33:45) How getting the Nutrition right, improved Jamie's performance (38:36) Jamie Simmonds Cheat Meal (40:04) How to train for The CROSSFIT GAMES - what does the program look like? (41:49) The turning point at the 2018 CROSSFIT GAMES (44:55) Enjoying Crossfit - How Jamie focused more on having fun rather than being too serious (48:28) How Jamie mentally pushes herself past the breaking point (50:31) The 2019 Crossfit Games experience - 3rd Fittest woman on Earth (53:41) How has life changed since the 2019 Crossfit Games? (56:17) Meeting husband Elliott - how he has helped Jamie in her Crossfit career? (57:54) Time off in NZ - getting married and feeling refreshed (59:44) Jamie's Key to her Success on the Crossfit World Stage (1:01:10) Jamie's Motivational Tips (1:03:31) Moving forward - Goals and what the future holds for Jamie (1:05:47) . www.followthroughwithlvb.com www.instagram.com/followthroughwithlvb www.instagram.com/jgreenewod &amp;nbsp; Follow Through with LVB http://www.followthroughwithlvb.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15380120/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15380120