1 rich Libsyn https://www.libsyn.com 300 600 Some stress doesn’t respond to thinking. It stays in the body,&amp;nbsp;held, braced, and carried forward. This practice is a way to begin setting it down, without forcing it to leave. Follow the podcast to return to these practices when you need them. Sacred Quiet: Guided Meditations http://guidedmeditationwithbenita.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15309284/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189911960