<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>EuroCross Academy - Gerben - Puck</title>
  <description>This week on EuroCross Academy summer sessions companion podcast we bring you Gerben de Knegt the Dutch national coach for mountain and cyclocross.&amp;amp;nbsp; He tells us what REALLY makes the Dutch system special.&amp;amp;nbsp; Hint: It's not a training drill.&amp;amp;nbsp; With Gerben is Puck Pieterse, at 17 she finished top 5 in a Women's elite race last year and took second at Junior Womens Worlds.&amp;amp;nbsp; Then to finish out the show Allison Arensman talks about strength training, specifically some ideas for back strength and Roger and Curtis take on some bike carrying videos. </description>
  <author_name>CyclocrossToday</author_name>
  <author_url>http://cyclocrossnetwork.com/channels/cyclocross-today/</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15245567/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/15245567</thumbnail_url>
</oembed>
