1 rich Libsyn https://www.libsyn.com 90 600 Instagram-famous therapist Dr. Jenn Hardy is known for her intuitive wisdom on boundaries, self-care,&amp;nbsp;rest, and grief. Today, we’re talking about how most of us underestimate the weight of emotional labor (especially in COVID-19), and why it’s impossible to compare losses. Also, we touch on how to shop for a therapist in the aftermath of a loss and why you might consider&amp;nbsp;swapping out your critical inner voice for one you love and admire. Find Dr. Jenn’s Instagram and new online course, Mend, here: https://www.drjennhardy.com/ Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com. Because even through grief, we are growing.&amp;nbsp;http://www.shelbyforsythia.com/ Coming Back: Conversations on life after loss http://www.shelbyforsythia.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15149885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88a24d/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15149885